Salad #30 · Healthy Eating
Elevated French Classic

Warm Salmon Niçoise Salad

Pan-seared salmon over green beans, new potatoes, soft eggs, olives, and capers with a whole-grain mustard dressing. The Niçoise, elevated.

Recipe
Healthy
Easy
35 min
Total Time
2
Servings
540
Calories
30
🐟
Ingredients

What You Need

🐟
Salmon fillets
2 x 180g
🥚
Eggs
4 soft-boiled
🌱
Haricots verts
200g
🥔
New potatoes
300g halved
🫒
Niçoise olives
60g
🌿
Capers
2 tbsp
🍅
Cherry tomatoes
150g halved
🌿
Whole-grain mustard
2 tsp for dressing
Method

How to Make It

01
Boil potatoes and beans

Potatoes 15 minutes, beans 3 minutes in salted water. Keep beans crisp — ice bath immediately. Toss warm potatoes in dressing.

02
Soft-boil eggs

7 minutes at a gentle simmer. Ice bath, peel carefully. The yolk should be set at the edge but jammy in the centre.

03
Sear the salmon

Season skin-side. Hot pan with oil, skin side down 4 minutes until crispy. Flip, 2 minutes. Rest 2 minutes. Should be pink in the centre.

04
Compose on platter

Arrange each element in separate clusters. Place salmon on top. Halve eggs and arrange cut-side up. Drizzle dressing. Do not mix until serving.